My coaching program includes personalised workout plans tailored to your goals, customised meal plans to fit your lifestyle and preferences, access to an online app to track your workouts and nutrition, and weekly 1:1 calls to keep you on track and motivated. You'll also receive 24/7 support via email or messaging for any questions or challenges you face.

Unlike generic programs, my coaching is 100% tailored to you. We’ll focus on your unique goals, schedule, and preferences. You also get the personal touch of weekly 1:1 calls, accountability, and expert guidance, ensuring you're never left to figure things out on your own.

Not necessarily! I create plans that suit your setup, whether you prefer working out at a gym, at home, or outdoors. If you have limited equipment or none at all, I’ll design workouts that maximize your results with what you hav

No problem! Your meal plan will be customized to accommodate your dietary needs, whether you're vegan, vegetarian, gluten-free, or have any other preferences or restrictions. The goal is to create a plan you can enjoy and stick to.

The weekly calls are a chance to review your progress, discuss any challenges, and adjust your plan as needed. They’re also a time for you to ask questions, share wins, and get personalised advice. Calls are conducted via video or phone, whichever you prefer.

My coaching is designed for everyone, from complete beginners to advanced athletes. No matter where you’re starting from, I’ll create a program that works for your current fitness level and helps you progress at a pace that feels right.

Results depend on your starting point, goals, and commitment to the plan. Most clients start noticing positive changes within the first few weeks, including increased energy, better strength, and physical transformation. Consistency is key!

I specialise in creating plans that fit into your life, no matter how hectic your schedule is. Workouts can be as short as 20-30 minutes if needed, and meal plans are designed to save time with simple, efficient recipes.

Yes, this is the bonus of having a physiotherapist as your online coach! I will consider any injuries or medical conditions into account when designing your plan. I will work with you to ensure the program is safe and effective, and can include rehabilitation exercises also.

I’m here for you! You’ll have access to 24/7 support through email or messaging, so you can reach out whenever you have questions, need motivation, or encounter a challenge.

Absolutely. Life happens, and I understand. You can pause or cancel your coaching with a 14-day notice, and we’ll discuss how to best manage your progress during a break, as I pride myself on sustainability.